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In case you get the impression that all I do are hard rides, I am posting an endurance training session that I designed last spring during t... -
Today's training session included a three part interval with one minute interlude in between each segment. I know it's not much of a rest b... -
I am continuing to work on leg strength. Profile is somewhat different this time than the last one . Really, there are numerous approaches ... -
I followed the Faithless thread this week. The inspiration is God Is A Beckham (The BBC World Cup Them) from their Outrospective/Reperspect... -
There are all kinds of things going on in this playlist. First, the music is arranged by time, from shortest to longest. You guessed it --... -
I put together a disco ride. I know everybody says, "oh no not disco"! Well I tried it and it works. I call it progressive because the te... -
Playlist of the week at spinning.com This playlist starts quickly and if done right, participants can stay and maintain a high intensity... -
Sure everyone is putting together a Halloween spinning playlist. I've got one that does the trick for those wanting an interval. Seven int... -
Here's my Celebrate ride. No special reason for the name except that I like the second warmup song. I also like the last cooldown song. Ther... -
... Those are some of the titles in this interpretive and interactive playlist. I used music that contains lines that give riding instructi...
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About Me
- Maasai wa Milima ya Kijani
- St. George, Vermont, United States
- I manage three blogs: Face Wash: Fantasy Sports Authority, Ndugu Habari Zenu (NHZ)and Tiger Spin: Play Lists and Profiles for Spinning Instructors. Face Wash satisfies my need to provide fantasy sports information my way. I am a member of Skydiving for Meatloaf, a group of ESPN fantasy gamers who only play free games. My second blog, Ndugu Habari Zenu (NHZ), represents a personal journal of my family's trip to Tanzania in 2004. NHZ also serves as a method to communicate with my new brothers and sisters in Tanzania. Thirdly, as I am a cycling and spinning enthusiast and instructor, I launched Tiger Spin, where I post my play lists and profiles. Bahati njema (good luck in Swahili).
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