This one has a real road-ride feel to it. All riding positions are possible -- seated and standing flat, seated and standing climb, and running with resistance. With judicious increases and decreases of resistance in response to tempo changes, riders can easily stay aerobic. It is quite easy actually to stay at the high range of one's aerobic zone. The playlist is also applicable to all energy zones. Have fun and enjoy the ride and playlist.Song Profile Artist Time
Learning To Fly Warmup Tom Petty & The Heartbreaks 4:02
Corazon Espinado Warmup Santana 4:37
Lick It Up Climb KISS 3:56
Hold Me Climb Fleetwood Mac 3:45
Wade In The Water Climb The Staples Singers 2:58
Same song Seated/standing flat The Sadies 1:27
Gravity's Gone Climb Drive-by Truckers 3:33
Lay Down Sally Seated flat Eric Clapton 5:23
Tongue Of Flame Climb Transglobal Underground 6:15
Armatage Shanks Seated flat Green Day 2:16
Talk To Me Climb Southside Johnny and the Asbury Jukes 3:59
Big Mouth Blues Climb Gram Parsons 3:52
Disconnected Seated flat Face To Face 3:28
In My Own Mind Cooldown Lyle Lovett 5:36
Romeo Is Bleeding Cooldown Tom Waits 4:52
(Just Like) Starting Over Cooldown John Lennon/Yoko Ono 3:56
Summer Of My Fall Cooldown Nathan Moore 3:47
Tomorrow Night Cooldown Bob Dylan 3:43
Promise Cooldown Butch Walker 3:01
I Love How You Love Me Cooldown Paris Sisters 2:07
