I've put together another playlist that seems to have that road-ride feel to it again. I won't know till I try tonight. The songs alternate between seated flats and climb (seated or standing, your choice of course). Some of the seated flats also lend themselves nicely to standing flats, particularly the catchy Jazz tune Jump, Jive, An' Wail. As you progress through the playlist, the tempo slows. Have fun and enjoy the playlist.P.S. While jumps and standing flats are possible on Jump, Jive, An' Wail they are taxing. If you want to keep your class aerobic, then encourage them to stay in the saddle.
Song Profile Time Artist
Honky Cat Warmup 5:13 Elton John
Bohemian Ballet Warmup 5:14 Deep Forest
The Big Light (Live In Studio) Seated flat 2:33 Elvis Costello
Guilty Partner Climb 4:49 New Order
Bomber Seated flat 3:40 Motorhead
Pressure Climb 4:40 Billy Joel
Jump, Jive, An' Wail Seated/standing flat (chorus) 3:30 Louis Prima & Keely Smith
Evil Climb 3:35 Interpol
Keep The Car Running Seated flat 3:29 Arcade Fire
Archetypal Blues No. 2 Climb 4:30 Watermelon Slim
Wang Dang Sweet Poontang Seated flat 3:15 Ted Nugent
Hair Of The Dog Climb 4:09 Nazareth
Elvis Imitators Seated flat 2:20 Jimmy Buffett
He's Misstra Know-It-All Cooldown 5:35 Stevie Wonder
Let Us Love Cooldown 5:19 Bill Withers
Sunshine On My Shoulders Cooldown 5:11 John Denver
This Had To Be Cooldown 5:08 The Brothers Johnson
