I put together a fast paced one for this week. It takes everything you've got to stay aerobic. On Wednesday I tried it with the first five songs, which were profiled as seated flat and finishing with four standing climbs. The intensity was apparent. For Sunday, I interspersed the standing climbs more evenly. Should still be a challenge that is more manageable. Have fun, good luck and enjoy the playlist.Song Profile Time Artist
Obsession Warmup 5:37 Animotion
I Hear You Dreaming Warmup 5:39 Cottonbelly
Showdown Warmup 4:55 Electric Light Orchestra
In Love This Way Seated flat 2:32 Descendents
Working Man Blues - (previously unreleased) Seated flat 2:37 Lone Justice
Under Influence Standing climb 5:33 Loop Guru
So Long Baby Goodbye Seated flat 2:24 The Blasters
Chaos In The heat (Last Transmission) Standing climb 4:48 Bill Laswell
Congo Square Seated flat 10:39 Sonny Landreth
In Between Days Standing climb 2:55 Ben Folds
The Metro Seated flat 4:11 Berlin
Memorabilia Standing climb 5:20 Soft Cell
Shadowboxer Cooldown 5:24 Fiona Apple
Matrimony: Maybe You Cooldown 4:38 Maxwell
Falling Into You Cooldown 4:18 Celine Dion
Sound The Alarm Cooldown 3:41 Thievery Company
Azzura Cooldown 7:57 Paco de Lucia
